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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Be the best you can be!

Canelasthenics

Canelasthenics LLC

I am Joel Canela, an ISSA certified Master Trainer, specializing in strength and conditioning, glute training, online coaching, health coaching, nutrition and calisthenics. My expertise is enriched by my experiences living in Madrid and traveling the world to study various classes. Featured on ABC7 NYC Calisthenics Kings, I attribute much of my unique training style to my upbringing in Washington Heights.

The main reason I am passionate about fitness is that my mother had heart surgery when I was nine years old. This event profoundly impacted my view on health and fitness. Many of my family members suffer from comorbid diseases, and I am determined not to follow that path. This determination drives me to preach the importance of health to everyone I meet.

I incorporate my "Movement for Life" philosophy into my classes, believing that increasing one's play span is the greatest blessing anyone can have.

I currently teach boot camp classes at Dripsweat on Monday, Tuesday, and Thursday at 5:15 and 6:15 PM in Washington Heights, NY, as a way to give back to my community. I also train athletes ranging from middle school to the collegiate level.

My Mantra

"The fear of falling is really the fear of flying, and who knows—this just might be your year."

Joel Canela

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Welcome to Canelasthenics: Your Fitness Journey Begins Now!

This 12 week program is designed to kick start your health journey using basic exercises and using minimal equipment! Resistance bands is all that's needed. 

12 WEEK AT HOME HIIT PROGRAM

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monthly

$80

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