Joel Canela | Packs

My Plans

The Big Booty Judy Program

This 12-week comprehensive program is designed for individuals looking to grow their glutes and tone their upper body. It includes targeted workouts and exercises to help you build strength, definition, and muscle in both areas. With a structured plan, you'll progress steadily while focusing on both lower and upper body goals. Whether you're a beginner or experienced, this program will help you achieve a balanced and sculpted physique.

The Big Booty Judy Program

Nutrition Plan and Workout Tracking

Progress Photo Tracking in App

$450

for 12 weeks

Superman Program

The Superman Workout Program is a comprehensive 12-week strength and conditioning program designed for individuals who are serious about transforming their physique and pushing their limits. Inspired by the power, agility, and endurance of the iconic superhero, this program focuses on building muscle mass, increasing strength, improving functional fitness, and enhancing athletic performance. Program Structure: The program is divided into 3 phases, each lasting 4 weeks. Each phase will progressively challenge you to develop strength, power, and stamina, with a careful balance of resistance training, mobility, and recovery. The workouts are tailored to both beginners who have a solid fitness foundation and advanced athletes aiming for peak performance.

1-1 Online Coaching

1 call weekly

Nutrition, workout, and progress photos tracking

$450

for 12 weeks

DB Total Body Program

A 12 week dumbbell total body program for those with limited equipment available to them.

A 12 week program with visual demonstrations of the exercises

Access to your nutrition, workout and chat log

Video call 1x month

$300

for 12 weeks

12 WEEK AT HOME HIIT PROGRAM

This 12 week program is designed to kick start your health journey using basic exercises and using minimal equipment! Resistance bands is all that's needed.

Weekly Chat Check ins

Video demonstrations & instructions to perform exercises

$300

for 3 months

1:1 In Person Training

Experience the transformative power of one-on-one fitness coaching with our in-person training sessions. These personalized workouts are designed to meet your unique fitness goals and are tailored to your specific needs, whether you're aiming to lose weight, build strength, or improve overall health. Who It's For: - Beginners seeking guidance and motivation - Experienced athletes looking to refine their skills - Anyone needing a structured fitness program Join our in-person training sessions and take a significant step toward achieving your health and fitness goals with expert support and encouragement every step of the way. Book your session today to start transforming your fitness journey!

Personalized Attention: Receive individual guidance and motivation from a certified fitness coach, ensuring proper form and technique for maximum results.

Customized Workouts: Each session is crafted to match your fitness level and objectives, adapting as you progress.

Comprehensive Fitness Assessment: Begin with an initial assessment to evaluate your current fitness level and set realistic goals.

Progress Tracking: Regular evaluations to track your improvements and make necessary adjustments to your training plan.

Support and Motivation: Enjoy a supportive environment that encourages you to push your limits and stay committed to your fitness journey.

$950

for 1 month

Summer Lifting Program

This is 12 week off season lifting program for athletes looking to improve their functional strength and mobility.

Track your workouts on the app

Weekly Chats with me to track progress

12 Week guided workouts and video demonstration

$450

for 12 weeks

Bulletproof Knees

A one-week intensive program designed to alleviate knee pain and strengthen the surrounding ligaments and tendons. If pain persists beyond the initial week, it is recommended to extend this protocol to a 12-week regimen for optimal results.

Video demonstration on how to perform exercises.

$70

for 1 month